15-Minute Full-Body Home Workout - Health Check-up Packages in Delhi

 Beginners Will Love This 15-Minute Full-Body Workout


 

If you want to test your entire body—legs, buttocks, core, and arms—in a short amount of time, I've got you covered with a 15-minute full-body workout that's suitable for both beginners and seasoned exercisers. You'll get a lot of bangs for your workout dollars with this regimen, which includes compound motions that combine more than one exercise.

15-minute time limit

Dumbbells are the tools of the trade.

Good for: The entire body

Instructions: Complete the reps as directed, then move on to the next exercise right away.

Squat To Overhead Press 



How to: Stand with feet apart and a dumbbell in each hand, palms facing each other, resting on top of your shoulders. Lower yourself till your thighs are parallel to the ground by sitting your hips back. As you regain your balance, press the weights directly overhead until your arms are absolutely straight, biceps by your ears. As you lower into a squat, bring the weights back to your shoulders.

Kneeling Plank Row



 Place two dumbbells shoulder-width apart on the floor. Form a straight line from your knees to your head in a kneeling plank stance. Grasp the dumbbells in such a way that your hands are raised off the floor without causing your wrists to crease.

Squat Lateral with Curl


  Welcome to Dr Jolly Diagnostics centre in Greater Kailash: Full Body Check-up, Blood Test, Health Check-up Packages in Delhi.

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